Home - Menopause Mentor

Welcome to Activ8Change

Hi, I’m Nora Baker

Proactive Mind & Body Health Solutions On Approach, Through Menopause & Beyond. Empowering women for a vibrant, valuable, and vivacious future.

Because You Deserve to Unhide & Shine!

I provide expert guidance to support you in reclaiming your health, confidence, and well-being through your menopause journey and beyond.

Menopause Coach
Advanced Personal Trainer
Mindset & Life Coach

Nutritional Coach
Hypnotherapist
CBT Practitioner

I'd love to help you! Click Here

Mind: Mental Health and Life Coaching

Looking to transform your life with a healthier mind and body? I offer Mindset Coaching, Confidence Building, and Life Skills Enhancement, along with Comprehensive Nutritional Coaching and Advanced Hypnotherapy Techniques—all designed for optimum mental health and well-being.

Let’s start your journey to a more confident, empowered you today!

How can I help?

Offering you the opportunity to lift the clouds of struggle and bring about positive changes for mental health and well-being during pre, peri, and post-menopause. Foster confidence, resilience, and personal growth.

Mind Coaching Benefits

Discover and Utilise Inner Resources

Learn to tap into your inherent capabilities to interrupt self-sabotaging patterns, enhancing your ability to manage your nervous system with practical, immediate tools.

Master Emotional Regulation

Gain insights and techniques to change your emotional state instantly, reducing stress and anxiety, which helps in fostering better mental health and emotional resilience.

Boost Self-Confidence and Esteem

Develop a positive growth mindset that not only improves self-worth but also cultivates self-leadership, enabling better decision-making in personal and professional life.

Enhance Physical Health

Understand the gut-brain connection and adopt sleep protocols that can reduce fatigue, lower blood pressure, decrease inflammation, and potentially aid in weight management or loss.

Improve Sleep Quality

Implement an optimal sleep protocol to ensure restorative sleep, which is foundational for mental clarity, emotional balance, and physical health.

Physical Pain Reduction

Learn strategies that might help in reducing or eliminating physical pain, potentially decreasing the need for medications and improving overall quality of life.

Build Stronger Relationships

By improving self-regulation and co-regulation, enhance your interactions and relationships both personally and professionally, fostering deeper connections and understanding.

Financial and Health Savings

By reducing reliance on expensive coping mechanisms or medications through natural, inner resource management, save money while simultaneously investing in long-term health and self-improvement.

Body: Physical Fitness & Well-being

Personal Training for Optimal Physical Fitness, Body Confidence & Mental Health

Tailored to the individual needs of women, personal training promotes fitness, strength, and body confidence before, during, and after menopause. Learn how to master your body for optimal health, fitness, strength, and flexibility, so you get a head start on body confidence before, during, and beyond your transition.

How can I help?

Structured sessions maximize results while keeping you safe from injury. Accountability and motivation are key to minimizing menopause symptoms and supporting long-term independence and body confidence.

Body Coaching Benefits

Physical and Emotional Well-being

Experience an improved mood, deeper restorative sleep, and a reduction in hot flashes, aches, pains, and fibromyalgia symptoms, leading to an energised, pain-free lifestyle that oozes body confidence.

Optimal Health Maintenance

Engage in practices that increase metabolism, improve gut microbiome diversity, and enhance bone density, muscle strength, endurance, and cardiovascular health. This not only helps in managing weight but also reduces risks associated with cardiovascular diseases, Alzheimer’s, dementia, and type II diabetes.

Aesthetic and Functional Fitness

By focusing on increased fitness, improved balance, flexibility, posture, and core correction, you’ll look fabulous and enjoy functional health benefits, allowing for clothes choice freedom and the physical ability to remain active into old age.

Nutritional Intelligence

Become nutritionally smart, understanding how to fuel your body for health, which can lead to a healthier, fitter future, potentially reversing conditions like diabetes or reducing the need for medications.

Financial and Health Freedom

By reducing or eliminating medications and replacing expensive self-soothing behaviors with healthier alternatives, save money. This not only frees up funds for activities you love but also promotes a lifestyle that supports independence well into your 30s post-menopause.

Reduced Dependency on Medical Interventions

Lower your blood pressure, increase/maintain bone density, and tackle conditions like fibromyalgia naturally, reducing the dependency on medical interventions and fostering a life less restricted by health issues.

Empowered Aging

With increased fitness, muscle endurance, and balance, along with reduced risk of various health issues, you’re set up for a future where you can maintain independence, vitality, and the ability to engage in life’s activities.

Lifestyle Transformation

This holistic approach not only addresses physical health but also enhances emotional and financial aspects of life, allowing you to invest in your passions and enjoy life fully, feeling confident and energised in your own skin.

Hypnotherapy: A deeply relaxing yet focused experience enabling profound change at a core level.

The foundation for resolving what’s stopping you achieving your goals, be it overcoming anxiety, gaining confidence, weight loss, ceasing self-sabotage, eliminating fears, procrastination, limiting beliefs or releasing the emotional charge of traumatic events; subconscious blocks that stop you from being who you really are and stop you from realising those buried dreams and aspirations, stop you becoming your best self.

How can I help?

I am trained and experienced using a variety of hypnotherapy/therapeutic techniques which will enable you to overcome mental blocks and emotional obstacles that may be holding you back in life.

Learn More

Hypnotherapy Benefits

Deep Transformation and Healing

Hypnotherapy offers a deeply relaxing yet focused experience that goes beyond surface-level issues. It targets the root causes at a core level, allowing you to resolve deep-seated anxieties, traumas, and self-sabotaging behaviors. This foundational change is essential for overcoming barriers that prevent you from achieving your goals and living your best life.

Unlocking Your True Potential

By using hypnotherapy, you can dismantle subconscious blocks such as limiting beliefs, procrastination, or fears. This process not only aids in weight loss, confidence building, or cessation of bad habits but also helps in releasing the emotional charge from past events. It’s about unearthing and unshackling those aspects of yourself that have been hidden, enabling you to shine as your true, unencumbered self.

Sustainable Change and Personal Growth

Unlike temporary fixes, hypnotherapy fosters lasting change. By addressing and releasing hidden fears and blocks, it ensures that the insights and actions derived from mindset and life skills coaching are deeply ingrained. This results in transformations that are not fleeting but are woven into the fabric of your existence, supporting a lifelong journey of growth and fulfilment.

Tailored Therapeutic Approach

With training and experience in various hypnotherapy techniques, I am equipped to tailor sessions to your unique needs. Whether it’s overcoming specific phobias, enhancing self-confidence, or addressing complex emotional obstacles, hypnotherapy provides a personalised path to overcome mental blocks and emotional hurdles, propelling you towards realising your dreams and aspirations.

TNT PROGRAMME

The Baker Method© TNT Programme is a powerful system guiding and supporting you throughout your transition so you can Transform ‘N’ Thrive.

Experience The Baker Method© with the 12-week TNT pre, peri and post menopause transition programme. TNT is a unique and bespoke mind and body transformative programme, holistic in its approach and expertly designed with evidence-based methods.

You do not need to suffer!

How can I help?

The TNT Programme offers you a unique holistic and personalised opportunity; guiding and supporting you through all stages–pre, peri and post-menopause. Together, we’ll work through a tailored programme that addresses your unique needs, offering evidence-based in-the-moment solutions to help ease menopause symptoms.

I’m here for you providing compassion, encouragement and ongoing support as well as the all-important accountability you need to stay on track. My goal is to help you regain and build your mind and body confidence, ensuring you feel empowered, healthy and resilient so you can feel your best and embrace this new chapter with strength and wellbeing.

Learn More

The Baker Method© is a comprehensive health and wellness system, designed to support you before you enter your transition, through peri-menopause and post-menopause; keeping you mentally and physically fit, healthy and independent for your 30+ years following your transition.

Holistic Wellness Transition Guidance

The Baker Method© provides a comprehensive, synergistic approach combining mind and body strategies tailored for women before, during, and after menopause. This includes menopause coaching, nutritional guidance, and personal training, ensuring a smooth transition through each phase of your life.

Enhanced Mental and Physical Resilience

Through integrating stress management, sleep hygiene, hypnotherapy, and confidence coaching, this method supports not just physical health but also mental well-being. It’s designed to keep you mentally and physically fit, promoting independence and vitality well into your post-menopausal years.

Lifestyle Transformation

By addressing and reprogramming outdated conditioning and limiting beliefs, along with modifying unwanted thinking and behaviors, the Baker Method© helps release you from habits that are no longer beneficial. It supports a shift towards healthier lifestyle choices, improving overall mind and body health as you navigate through peri-menopause and beyond.

Smooth Transition Through Menopause

This method is crafted to help you breeze through the changes of menopause without suffering. By offering a fully supported approach that encompasses all aspects of health, it minimises the discomfort typically associated with menopause, ensuring you not only survive but thrive through this significant life transition.

This method helps release you from current lifestyle habits that leading up to and entering peri menopause, are no longer serving you; supporting overall mind and body health, fitness, and well-being. It offers a fully supported approach to help you breeze through your transition of change.

The Talk of the Town

What my clients are saying..

Mind: Mental Health and Life Coaching

How can I help?

Mind Coaching Benefits

Discover and Utilise Inner Resources

Master Emotional Regulation

Boost Self-Confidence and Esteem

Enhance Physical Health

Improve Sleep Quality

Physical Pain Reduction

Build Stronger Relationships

Financial and Health Savings

Body: Physical Fitness & Well-being

How can I help?

Body Coaching Benefits

Physical and Emotional Well-being

Optimal Health Maintenance

Aesthetic and Functional Fitness

Nutritional Intelligence

Financial and Health Freedom

Reduced Dependency on Medical Interventions

Empowered Aging

Lifestyle Transformation

Hypnotherapy: A deeply relaxing yet focused experience enabling profound change at a core level.

How can I help?

Hypnotherapy Benefits

Deep Transformation and Healing

Unlocking Your True Potential

Sustainable Change and Personal Growth

Tailored Therapeutic Approach

TNT PROGRAMME

How can I help?

The Baker Method©

Holistic Wellness Transition Guidance

Enhanced Mental and Physical Resilience

Lifestyle Transformation

Smooth Transition Through Menopause

The Talk of the Town

Articles and Information

What is Menopause

Menopause – Navigating Life’s Transition

Menopause and Stress