Fitness | Mindset | Lifestyle

HI, I’M NORA BAKER

Advanced Personal Trainer

Life & Nutritional Coach & Hypnotherapist

Dedicated To Your Success!

I’d love to have a conversation with you about how my Unique & bespoke programmes and services could be of help to you…

How I can help you Activ8Change, helping you become your possibility, helping you create lasting change inside and out!

Call me on 07988 664 105

Activ8Change programmes are a fully ‘IMMERSIVE EXPERIENCE’.     

I will be in your life throughout your programme.  

Daily contact for support and guidance and of course for accountability…

I get life changing results that LAST!

All in a safe, non-hostile private studio

Call me on 07988 664 105

Call now… It’s *FREE, there’s no obligation…

What’s to lose…
Apart from the old you!

Pop along for a chat, tell me what you want to change and we’ll go from there…

And, free on-site parking too! 

Call me on 07988 664 105

Helping You Achieve!

Unlock Your Full Potential & Say Hello to The New You

Dedicated To Your Success!

GET HELP WITH

GET HELP WITH

After the fantastic success with the Activ8Change 12 Week Jump Starter Programme, we are super excited to be launching our new amazing, unique and comprehensive programme…

Fitness | Mindset | Lifestyle

The 12 Week ABC Weight Loss Programme, tailored to your individual needs.

ABC WEIGHT LOSS PROGRAMME

BEFORE // AFTER

FRANK

  • Frank is now ‘OFF’ Blood pressure medication!
  • Frank has lost a WHOPPING 4 Stone!
  • With a history of 3 knee replacements and chronic pain… Frank is now able to “JOG” 4 miles daily!
  • sleep Apnea GONE!
  • Sleeping soundly -Stopped snoring!
  • Swelling (Oedama) gone!
  • Duputrans (tendons in his hand contracted causing clawing of the hand) has markedly decreased and he can open his hand flat once more.

PAM

  • Pam is now ‘OFF’ Blood Pressure medication!
  • Diagnosed borderline Diabetic…
  • Blood sugar levels reduced to NORMAL!
  • Lost a WHOPPING 3 Stone!
  • Clothing size was 20…  Now size 14!
  • At 72 years of age Pam can now hold a 20 second extended arm plank!
  • Pam can now complete a set of full press ups!
  • For 16 years Pam couldn’t rest on her knees… Now she can!
  • Even as a child Pam could never touch the ground… Now she CAN! 

Testimonials

So today I went for a Kinetic Shift session with Nora. As she was working I could actually feel the pain being lifted out of my body!

It was absolutely amazing

I came home feeling great with no pain, I felt alive again and not just one mass of pain

Tina Duggan

I have always struggled with my weight and had just come back from a cruise in April 2020, weighing too much.

I have tried for years to lose weight and keep it off.  When I saw the results our friends Pam and Frank had achieved, I was very impressed and wanted to have a go at changing the way we were.

Nora’s constant support has given me the motivation to lose weight and change the shape of my body. I enjoy the gym work and am pleased with the progress I have made.

I have lost (3) three stone in weight, also 30.72 inches overall, and have gone down a dress size.

Hilary Kidger

Age 70

This lady saved my life and I can’t express the help she’s given me.

She instinctively knows how to draw things out so they are addressed and coaches on how to find the solutions yourself.

Nora asks the right questions but never gives you the direct answer, she helps you to find it.

Sharon Lander

The changes we have noticed are many and varied. The first thing I noticed was I was pain-free from my arthritic knees, something the GP told me I would have to live with.

Frank has now lost 2 stone 9lbs and I have lost 1 stone 9lbs in weight, this is the lightest I have been for 25 years and we have both noticed the inches melting away.

As well as the sizing changes we are stronger and fitter meaning that we can move faster and more flexibly for longer.

Neither of us snore loudly anymore, I don’t wake myself by snoring and Frank does not now hold his breath whilst asleep

Frank & Pam

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HYPNOTHERAPY
1 – 2 – 3

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GET HELP WITH

DE-STRESS AND RELAXATION SESSIONS

Allowing yourself time… Time to go inside… To a place… Your own inner magical place… A place free from thinking, doing, being… Just for you… Nowhere else to be… Simply breathing… Relaxing… Calming… Allowing and letting go…

If you want to actively do something to help yourself feel better, De-Stress, Relax, Improve your Health and your Life … this is for you!

 PLACES ARE LIMITED, RESERVE YOUR SPACE NOW!
SPECIAL RE-OPENING OFFER…
Pay now with PayPal

CALMING THE MIND, CALMING THE BODY

BREATHING WORKSHOP

This is a very special interactive workshop where you will learn the importance of Diaphragmatic Breathing and all it’s amazing health benefits.

There will be plenty of opportunity to practice with guidance and take-away some of the many beneficial breathing patterns.

 PLACES ARE LIMITED, RESERVE YOUR SPACE NOW!
SPECIAL RE-OPENING OFFER…
Pay now with PayPal

GET HELP WITH

TRAUMA & PTSD

YOU DON’T EVEN NEED
TO TALK ABOUT IT!

So No Re-Imprinting & No Re-Traumatising!

GET HELP WITH
GET HELP WITH

PERSONAL
TRAINING

Maximise Results

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FIBROMYALGIA

FIBRO FOXTROT OSCAR PROGRAMME

Do You Want Your Life Back?
I Recovered, So Can You!

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POSTURE &
CORE RE-TRAINING

Recovered Renewed
Resilient

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GET HELP WITH

INJURY & SURGERY RECOVERY

Get Back to Work Fit!
Get Back to Work Fast!

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GET HELP WITH

LIFE COACHING
& MENTORING

Goal Achievement

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GET HELP WITH

FAR-INFRARED
THERAPY SAUNA

ETHOS AND STANDARD

My services are about Change Work; I work with the many parts of us that make us human, the parts that get stuck and overwhelmed because of life's troubles and stresses, the traumas and losses which can then lead into self-sabotage, discomfort, pain and illness.

Truthfully, my work only helps those who seek answers and solutions that can bring relief from suffering, those that take action in order to change whatever is not working for them, what they’re not happy about.

If you’re reading this, consider…You may be that person!
It really isn’t for those who want to remain in their story, because the story is what keeps us stuck!

It's for those that want to find a way out of emotional and physical pain, have hit a roadblock, a setback, lost their drive, experienced emotional or physical traumatic events and despite genuinely wanting to move forward, find they just can't get over the wall, it's a bit too high to climb without a guide offering some professional help and support!

If this sounds like you, and you want to move forward, you want to grow beyond where you are, you want to overcome and climb over your wall, then I may just be the right guide for you!
I am passionate and dedicated about what I do; I will hold you accountable every step of the way…

I am a heart centered professional therapist and coach and I approach all my clients with compassion, sensitivity and care.

I care about your journey; I care about your absolute well-being.

Dedicated To Your Success!

Because…. IT’S ALL ABOUT YOU!

LET'S TALK, I CAN HELP YOU

LET’S TALK…
I CAN HELP YOU

I’d love to have a conversation to discuss the support you need and how I can help you with that.
Schedule a Free Call Today!

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Where to Find us

 Contact Details

Tel: +44 7988 664105
Email: nora@activ8change.co.uk
Address: Unit 9, Hoddins Way, Long Sutton, Spalding, PE12 9JB
Click here to read Testimonials